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Think Like A BodyBuilder

Your “Must Have” Tick Sheet to becoming a Bikini Competitor, Transforming Your Journey To Understanding Your Destiny To Stage.

Stop wasting your precious time on endless research, talking to every competitor, or spending days Googling information only to feel overwhelmed and give up. "How to Prepare for a Bodybuilding Show" is your all-in-one roadmap to getting started, no matter what others are saying or doing. It's everything you need to know, all in one place, so you can stay focused and confident throughout your journey.

4.8 / 5 based on 1,931 reviews

SAMMIE FLUDGATE

ATHLETE AND ESTATE AGENT

"This e-book breaks everything down in a clear and easy-to-follow way, making it perfect for beginners and seasoned competitors alike. Whether you're looking to improve your mindset, master key techniques, or just understand the competition process better, this book covers it all."

Up to 65% Of Females Athletes Make The Mistake Of Overwhelming themselves on the internet.

Is Your Training Really Helping You Grow?

Every year, millions of aspiring female bodybuilders, like you, give up searching because they got so overwhelmed on the internet. You put in hours of effort, trying to find the best bikini designer OR stage heels, but if you’re not careful, you get burnt out & you feel lost.

Over time, this invisible stagnation can hold back your progress to the next step—while competitors who know the right strategies make strides toward their goals at a much faster pace.

This guide reveals an alternative. Instead of continuing to follow generic advice you see online and hoping for results, discover strategies that allow you to take control of your bodybuilding journey, build your foundation worthy of the stage, and stop letting ineffective searching hold you back.

It’s time to move from being a passive gym-goer to an active competitor, with approaches that don’t require years of trial and error—just a willingness to step outside the norm and commit to the path of a successful bikini competitor.

Understand The Steps To Becoming a Competitor

Understanding the steps as a beginner into the bodybuilding world —before, during, and after the show—is crucial for long-term success and preparation to the stage

Access To The Ins and Outs Of Competing

Gain exclusive access to the ins and outs of competing with expert insights, proven strategies, and behind-the-scenes knowledge to help you succeed. Whether you're an aspiring competitor or a seasoned pro, we provide the tools, tips, and resources you need to navigate the competitive world with confidence. From preparation and mindset to execution and performance, we cover every aspect to give you the edge. Stay ahead of the competition and unlock your full potential with our in-depth guidance.

Avoid Destroying Your Hormones

This eBook is designed to help bikini competitors understand the potential hormonal impact of extreme dieting and intense training during competition prep. By educating you on the risks of hormonal imbalance, it empowers you to make informed decisions that protect your long-term health. You'll learn strategies to minimise the damage, including how to manage your calories, training intensity, and recovery to avoid metabolic slowdown and other hormonal disruptions. This guide will ensure you're not only competition-ready but also setting yourself up for a sustainable, healthy bodybuilding journey.

Gain Mental Clarity and Motivation

Get mental clarity and a clear roadmap for your competition prep, offering all the essential information in one place. With step-by-step guidance on Pre Show day, Show day, Post Show Day, and Supplementation Recommendations, it eliminates the confusion and overwhelm that often comes with preparing for a bodybuilding show. By having everything you need to know at your fingertips, you’ll feel confident and focused, knowing exactly what steps to take to get stage-ready. This organised approach will help reduce stress, allowing you to stay mentally strong and prepared throughout your journey to the stage.

MORE THAN JUST A PDF

Knowledge is power. Introducing your superpower...

Right after your purchase, you'll receive all the links to download all 9 of our ebooks in just a few clicks!

What You Need To Prepare to Compete - Pre Show Day

Here's the content:

  • Part 1: Insight into your MUST HAVES such as coaches, posing, bikini designer and stage heels.

  • Part 2: Mindset Optimisation. Be the person you want to become and harness your mindset.

  • Part 3: The differences between federations and types of federations

  • BONUS: Your "MUST HAVE" Tick Sheet

Show Day - What to Expect On Show Day

Here's the course content:

  • Intro: What your show day will look like..

  • Part 1: From the early morning wake up to the top up of your tan. We cover everything you need to know about the show day antics.

  • Part 2: What its like actually stepping on stage and the release of stepping off stage.

How to Master the Post Show Blues and Reverse Diet - Post Show Day

Here's the course content:

  • Intro: Advice on how to master Post Show Blues

  • Part 1: What are "Post Show" Blues and Adrenaline Dump

  • Part 2: Advice on How to Reverse Diet correctly and safely.

  • Part 3: Top 5 Post Show Advice after A Show.

The Hormonal Changes Pre and Post Show

Here's the course content:

  • Intro: Understanding the Impact of Contest Prep on Your Hormonal HealthIntroduction

  • Part 1: The Different Types Of Hormones Effected

  • Part 2: Post-Prep Hormonal Recovery and Long-Term Hormonal Health for Female Bodybuilder

Posing and Presentation On Stage By A Posing Coach

Here's the course content:

  • Part 1: Discover the Perfect Timing for Posing Practice & Master the Art of Structured Sessions

  • Part 2: Elevate your Stage Presentation from Your Hair To your Make Up!

  • Part 3: Master the Art of Strutting in Heels & Banish Stage Fright Forever

BECOME WHO YOUR DREAMING TO BE NOW WITH OUR BEST KEPT SECRET IN BODYBUILDING FOR JUST $37.99!

4.8 / 5 based on 1,931 reviews

Exclusive Bonus Content

Along with the Course, get special bonuses that turbocharge your research into becoming a Bikini Competitor. These extras are designed to complement your learning. Act now to unlock these invaluable tools!

  • BONUS 1: Placing Top 3 Must Have Prep Tracker

    Aim for the Top 3 spots with our ultimate prep tracker, crafted for those determined to follow PRO strategies. Plan, track, secure your place among the elite. Embrace the journey to victory with our expert tool.

  • BONUS 2: Top 10 Athletes Supplement Recommendation

    A curated list of eye-opening books that reveal financial secrets and strategies to take control of your money)

  • BONUS 3: 19 MUST HAVE Show Day Tick Sheet

    Your ultimate show day checklist: Never miss a beat with everything you need for the spotlight moment!

  • BONUS 4: Differences between "ON Season" and "OFF Season"

    Do you hear the terms "off season and on season" around the gym but feel to stupid to ask what it means? Dont worry we explain everything to you in this bonus ebook.

REAL SUCCESS, REAL PEOPLE

Join Our Community of Success Stories

Verified Review

Danielle Jolley

Competitor

"I have been apart of Laurens bikini girl community for just under a year and can honestly say its been the best year yet!

with Lauren by myself I was able to conquer my fear of the gym, become more feminine and helped my overall more confidence as the weeks went on.

I competed side by side with Lauren placing in over 8 categories placing in top 3 and receiving my pro status with Miami Pro.

I cannot believe my achievements and cannot thank Lauren enough for her help in making me a champ!"

Verified Review

Kate Murpy

Personal Trainer

"I recently purchased the PDG eBook "How to Prepare For a Bodybuilding Show," and I have to say—it exceeded my expectations! This book is packed with valuable insights, strategies, and expert tips that have helped me feel more confident and prepared in my competitive journey."

Verified Review

Emily Reed

Stay At Home Mum

"What I loved the most was how practical and actionable the advice is. I’ve already started applying some of the strategies, and I can see a huge difference in my approach and mindset. If you're serious about competing and want a reliable guide, this eBook is 100% worth it!"

Verified Review

Sammie Fludgate

Estate Agent

"This e-book breaks everything down in a clear and easy-to-follow way, making it perfect for beginners and seasoned competitors alike. Whether you're looking to improve your mindset, master key techniques, or just understand the competition process better, this book covers it all."

Verified Review

Megan Godwin

Pro Athlete

"Before reading this, I felt overwhelmed

by the competition process, but now I have a

clear plan and confidence in my approach

If you're serious about competing and want to

gain an edge over the competition

, this is the resource you need!

I have been working with Lauren for over a year now and absolutely love the journey so far!

10/10 recommend! 🎯🔥"

4.8 / 5 based on 1,931 reviews

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Disclaimer:

This guide is provided for informational purposes only and does not constitute financial, investment, or legal advice. The content is based on research and personal experience and is intended to share general information about financial concepts and strategies. Individual financial situations vary, and it’s important to consult a qualified financial advisor before making any investment or financial decisions. We do not guarantee specific results, and all investments carry risk. The creators and distributors of this guide are not responsible for any losses or damages resulting from actions taken based on its contents.